One of the main reasons you might take a vacation is to escape your daily routine. But what happens when your healthy habits have been integrated into your day-to-day life? Many people abandon their routines while they’re away, but that doesn’t have to be the case for...
Top ways to improve mental health include practicing mindfulness, focusing on positives, practicing gratitude, learning a new skill, connecting with others, getting enough sleep, engaging relaxation techniques, exercising, eating healthily, and performing acts of...
