In 2016, the total count of people who do calisthenics exercises rose to over 25 million in the US. To this day, many people are still learning calisthenics to reap its benefits, which include burning and insane amount of calories due to the involvement of the...
Are you ready to sweat, smile, and unlock your true fitness potential? One of the best ways to achieve these goals is by attending fitness bootcamp. These high-intensity workouts put you to the true test, leaving you feeling like a champion as you push yourself to new...
High pressure. Low pressure. What does it all mean? Blood pressure is the amount of pressure pressing on your artery walls at any given time. Your arteries act as a highway, supplying blood to the rest of the body. High blood pressure puts you at risk of heart attack...
Do you find it a struggle when it comes to going to sleep? Even when you do manage to sleep, do you find yourself waking up in the middle of the night? Sleep problems can not only be incredibly frustrating, but they can affect our ability to function. Whatever sleep...
In recent years, boxing has become an increasingly popular way to improve your fitness training. Whether you attend boxing classes or practice at home, it can be a fantastic way to work on your cardio while also improving your strength and relieving stress. But if...
