Pilates has always been a popular form of exercise; it gains its appeal from being a combination of yoga and strength training through its various movements. Pilates has become so popular that there are now studios dedicated to allowing people opportunities to do it and get even better results. These studios often provide Pilates reformer machines, which are used to make Pilates easier and more efficient. Reformer Pilates focuses on balancing your core before strengthening any other areas of your body, making them good for anyone. However, depending on the quality and location of the machine itself, the ability to get good results comes at a hefty price.
Want to get excited and active this March but aren’t a basketball fan? Enter March Matness – an annual event dedicated to Pilates, a popular exercise method. It’s a great opportunity for Pilates enthusiasts to come together, share their knowledge, practice their techniques, and learn from each other. The event takes place every year in March – hence its name – and it offers participants a chance to have fun while getting fit at the same time.
In this post, we will talk more about Pilates, its history, the different types of Pilates classes that you can take, and their benefits. Whether you are a Pilates newbie or a long-time Pilates lover, you will love reading this post!