Ready to hit a significant milestone in your running journey? Great! Our 12-week half-marathon training plan PDF is your perfect companion. With determination and consistency, you can go from beginner to marathon-ready in just 12 weeks.
Cardio
Banish the Bulge – 32 Foods That Burn Belly Fat Fast
Are you trying to figure out how to lose belly fat fast? You’re not alone; the 2017-2018 National Health and Nutrition Examination Survey (NHANES) found that more than 30% of Americans were overweight with nearly 10% of the population suffering from severe obesity. Diet plays a major role in weight control. So, today, we’re listing 32 foods that burn belly fat fast. Check it out below!
Pedal Power – Top Exercises for a Great Cycling Core Workout
Most people know that cycling is good for building a strong lower body, improving cardiovascular abilities, burning calories, and enhancing endurance, but did you know it’s also a great way of targeting and strengthening your core muscles? That’s great news for athletes, who can use that improved core strength and stability to take their performance to the next level; but it’s awesome for everyday folks too. Studies show that core stability training may help prevent and/or provide relief from various injuries, ranging from aches, pains, strains, herniations, and more. So, if you’re looking for an exciting way to build core strength that doesn’t involve getting on the floor (snore!), then you’ll definitely want to check out the cycling core workout below.
Top 5 List: Men’s Swim Trunks with Compression Liner Insert
Are you trying to decide if you’d like to try swim trunks with compression liner inserts? If you’d like a bathing suit that can prevent chafing, provide comfort, and improve mobility, then you’re in the right place. Many men’s swim trunks feature innovative compression liner inserts that help swimmers guard against friction and painful skin irritations. That’s why these men’s swim trunks with compression liners are so popular. Find out more about this innovative way to enjoy water activities and protect your skin at the same time.
Elevate Your Exercise: Top 3 Recumbent Stair Stepper Options
Looking to elevate your fitness routine with a low-impact option that delivers results? Look no further than the recumbent stair stepper. This innovative exercise machine simulates the familiar motion of climbing stairs, offering a gentle yet effective workout that’s easy on your joints. Unlike traditional stair climbing, which can strain your knees and ankles, the recumbent stepper allows you to exercise comfortably in a seated position. It makes it an ideal choice for individuals with joint limitations, injuries, or recovering from surgery, as well as those who are new to exercise or simply prefer a low-impact workout.
The Elliptical vs. Rowing Machine Battle: Which Reigns Supreme?
When choosing a cardiovascular workout machine, many people struggle with deciding between an elliptical vs rowing machine; both machines offer low-impact workouts that can help improve cardiovascular health and build muscle strength. There are distinct differences, however, between the two that may make one more suitable for your fitness goals and needs than the other. In this article, we will compare the pros and cons of using an elliptical vs rowing machine.
Select the Perfect Stair Climbing Dolly – Top 3 Best Options
Do you need to regularly move heavy stuff upstairs and you’re tired of throwing out your back? Are you constantly asking friends and family to “just give you a hand real quick” and now they’re scared to pick up your phone calls for fear of being put to work? You may be a good candidate for owning a stair climbing dolly, which allows a single person of moderate strength to move heavy loads up the stairs with ease. Whether you work a job that’s heavy on manual labor or simply live at the top of a lot of stairs, investing in a stair dolly helps you get the job done while protecting yourself from aches, pains, and injuries.
Maximize Your Mileage – The Best 3 Running Shoes for Wide Feet
Do your feet feel cramped in the biggest footwear brands on the market? Does squeezing on a pair of Nikes feel like your foot is wearing skinny jeans? If you’re chronically uncomfortable while wearing the major footwear retail brands, you may consider wearing something a bit more specialized. The good news is they do make running shoes for wide feet, which should help you stave off aches and pains, up your running game, and look super fresh on top of it. Today, we’re covering some of the top-rated running shoes for wide feet so you can have what you need to make the best buying decision for your next pair.
Stride With Comfort – The Top 3 Best Running Shoes for Bunions
If you have bunions, finding the right pair of running shoes is crucial for staying active without pain. Shoes that are too narrow or tight can aggravate bunions and cause discomfort. Beneficial running shoes for bunions have a wide and deep toe box to allow room for bunions without rubbing or pressing on them. They also have good arch support and shock absorption to take pressure off the ball of the foot. Read on for tips on what to look for in bunion-friendly running shoes, along with reviews of some of our top 3 picks.
The Ultimate Suicides Exercise Tutorial For Explosive Results
If you’re looking for a powerful full body workout that trains your endurance and burns tons of calories, look no further than a suicides workout. The suiciides exercise drills have been used for years to train for sports, but the benefits go way past the football field. Let’s take a look at how this powerful drill can be incorporated into any fitness routine to improve both physical and mental stamina.
Looking for a Pink Workout Set? We Made the Ultimate Top 5 List
Embrace style and performance in your fitness journey with our curated guide. Elevate your activewear collection as we unveil a selection of the most fashionable and functional pink workout sets that seamlessly blend aesthetics with optimal performance. Whether you’re a fitness enthusiast or a fashion-forward individual, our top picks cater to both style and functionality, ensuring you stand out while breaking a sweat.
Senior Exercise Equipment – Elevate Your Golden Years
As we age, it becomes increasingly important to maintain our physical health and fitness. Regular exercise helps us stay physically active and improves our...
The Ultimate Guide to Senior Workout Exercises & Gear
In a world where fitness knows no age, seniors are embracing the transformative power of exercise to enhance their overall well-being. As the pursuit of a healthy lifestyle becomes a lifelong endeavor, seniors are discovering a wealth of workout exercises and specialized gear tailored to their unique needs. In this comprehensive guide, we delve into the realm of senior fitness, exploring a curated collection of exercises and gear designed to promote strength, flexibility, and vitality. Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, join us on a quest for the ultimate senior workout experience, unlocking the secrets to a fulfilling and active golden age.
Apron Stomach – Causes, Symptoms, and Effective Solutions
Apron stomach, also known as an apron belly or pannus, is a condition in which excess fat accumulates around the abdomen and extends downward. While it does not pose any health risks, an apron stomach may make exercise and physical activity more difficult and uncomfortable for some people. Read on to learn more about the causes and symptoms of this condition, as well as effective treatments that can help reduce its appearance.
The Ultimate Rear Bike Basket Page – Top 5 Options
Rear bike baskets are a great way for cyclists to make their rides more convenient and enjoyable. Whether you’re on your way to the grocery store, running errands around town, or taking a leisurely ride with friends, having a rear bike basket allows you to bring along items such as snacks, drinks, or even extra clothes without worrying about where to stash them. This article will explore the advantages of using a rear bike basket and include some great tips for selecting one that is right for you.
Swim Parka Showdown – Top Picks for Ultimate Water Comfort
Swimming isn’t just for having some fun in the sun each summer; it’s also a highly-effective form of cardiovascular exercise that boasts various benefits, including improved cardiorespiratory function, decreased body fat percentage, improved physical strength, and much, much more. Adding swimming to your workout routine can be a wonderful decision, but you’ll want to show up with all the right gear if you’re going to get the best experience and, in turn, the best results too. That means getting decked out in a great swimsuit, goggles, and a swim parka too.
Tailored Fitness – An Adaptive Motion Trainer Can Level You Up
Faced with the challenges of a limited and repetitive workout regimen, many turn to the Adaptive Motion Trainer (AMT) for a revolutionary solution. This fitness equipment blends various exercise modalities into one low-impact workout experience. Perfect for all experience levels, it offers an array of motions and intensities that can level up any fitness journey. Let’s look at the advantages and disadvantages of AMTs, as well as the different brand options.
Stone Heart – Understanding an Ischemic Myocardial Contracture
An Ischemic Myocardial Contracture (IMC), also known as stone heart disease, is a condition that affects the heart muscle and can cause it to become abnormally stiff. This condition can lead to a decrease in cardiac function, arrhythmia, and even death if not treated promptly. In this article, we will explore what causes IMC, its symptoms, diagnosis methods available for detecting it, and treatment options.
Ankle Pain After Running – Causes, Treatment, and Prevention
Running is one of the most popular ways of getting cardiovascular exercise. Studies show habitual running has a positive effect on body mass, body fat, resting heart rate, VO2 max, triglycerides and HDL cholesterol, and more. Nothing kills the vibe from that runner’s high, however, more than an aching ankle after running. Ankle pain is among the most prevalent post-run pains and can vary from nagging to downright debilitating.
Peak Performance: The Ultimate Top 5 Ladies Mountain Bike List
In the pursuit of ultimate peak performance, we’ve meticulously curated “The Ultimate Top 10 Ladies Mountain Bike List” — a definitive guide crafted to elevate your biking experience. Join us as we unravel the intricacies of each trailblazing two-wheeled marvel, promising not just a ride, but an extraordinary journey through the realms of power, agility, and unmatched resilience. It’s time to saddle up and explore the summit with the perfect companion by your side.
Exercise Clothes for Women – The Ultimate Top 10 List
In the dynamic realm of fitness, the right exercise clothes can make all the difference, seamlessly blending comfort, style, and functionality. For women on a mission to conquer their workouts with flair, navigating the sea of activewear options can be both exhilarating and overwhelming. Whether you’re a seasoned fitness enthusiast or just embarking on a wellness journey, our Ultimate Top 10 List of Exercise Clothes for Women is your compass through the diverse landscape of athletic apparel.
On Cloud Shoes – Start Running Smarter
There are many ways to get cardio exercise, but running remains among the most popular modalities. According to a 2017 survey, there are more than an estimated 600 million runners worldwide, funneling billions of dollars into the running gear industry. With such a massive market, how do you know if the shoes, apparel, and other running gear that you’re looking to purchase is actually any good? Today, we’re covering one of the industry frontrunners— the aptly-titled On Running brand and their signature CloudTec technology that’s become the go-to shoe of more than 7 million athletes worldwide. Read on for more!
Top 5 Leg Braces: Full Guide to Enhanced Support and Mobility
In the realm of orthopedic accessories, leg braces stand as a pivotal tool, providing individuals with not only physical support but also the means to regain and enhance their mobility. As we navigate the dynamic landscape of healthcare and technology, the quest for the perfect leg brace has intensified, giving rise to innovative designs and advanced materials. In this comprehensive guide, we delve into the world of leg braces to unveil the Top 5 options.
Forget Cool Sculpting Cost – Best Products to Get Rid of Belly Fat
Belly fat, often referred to as visceral fat, can be a stubborn and worrisome issue for many people. The desire to go from fat rolls to a toned, flat abdomen is widespread, leading some to consider various treatments, including CoolSculpting, a non-invasive fat reduction procedure. However, before opting for such interventions, it’s essential to understand that there are natural and effective ways to get rid of belly fat without resorting to medical procedures. In this article, we’ll explore the science behind belly fat, why it’s crucial to address it, and how you can achieve a trimmer midsection through natural methods and use of our top 5 selected products to help melt it away, all without the need for CoolSculpting. Of course, we will talk about cool sculpting as well just in case you do think that’s the best option for you.
Top 5 Best Indoor Cycling Shoes Women Should Consider
In this article, we’ll be diving into the world of indoor cycling shoes women should consider, exploring the top five options that offer the perfect blend of performance, comfort, and style. When it comes to maximizing your indoor cycling experience, having the right gear is key, and at the top of the list are the right shoes. Indoor cycling has gained immense popularity among women, offering a fantastic way to stay fit and motivated all year round. To ensure that you’re getting the most out of your indoor cycling sessions, it’s crucial to invest in the perfect pair of indoor cycling shoes.
Ditch the Cycling Studio: 5 Best Home Spin Bikes!
Cycling is a fantastic way to stay fit, relieve stress, and enjoy the exhilarating feeling of the wind in your face as you pedal your way to better health. Traditionally, many cycling enthusiasts have turned to their local cycling studio to get their fix of indoor cycling classes. While cycling studios certainly have their appeal, there is a growing movement towards home cycling that offers numerous advantages without the need for a dedicated studio. In this article, we’ll explore the benefits of home cycling and why you don’t need a cycling studio to enjoy this invigorating exercise.
Aerobic Endurance: Top Ellipticals for an at Home Exercise All Star
Nearly a third of fitness enthusiasts seldom use their at-home equipment due to overexertion, missed goals, and disinterest. That’s why it’s important to choose versatile, ergonomic, and effective pieces to improve your aerobic endurance. Enter the elliptical machine! An elliptical machine provides a low-impact cardiovascular workout, simulating walking, running, or climbing stairs. It is a popular choice for improving fitness or losing weight.
Pack Like a Pro – The 10 Best Swim Bags for Fitness and Fun
When it comes to swimming, having the right gear is crucial for a smooth and enjoyable experience. One of the most important items to swimmers everywhere are reliable swim bags. A good swim bag not only helps you carry your essentials but also keeps them organized and protected. In this article, we’ll provide a list of the ten best swim bags that are perfect for fitness and fun, and then we’ll explore the importance of having a good swim bag and the qualities you should look for in one.
Footwear Essentials: Stepping to Success for Runners & Hikers
As a marathon runner or an ardent hiker, your feet are your most loyal companions on the journey to conquering miles and mountains and stepping to success, whatever that means for you. Ensuring their comfort, support, and protection is not just a matter of choice; it’s a fundamental necessity for peak performance and injury prevention.
Stair Climber Machine Reviews – The 5 Best Options for Your Home
Stair climbers rank as one of the most effective ways of getting in shape. Also called stair steppers or step climbers, these pieces of fitness equipment simulate the motion of climbing stairs, providing both cardio and strength training benefits using one convenient machine. Choosing to buy a stair climber for your home gym is an easy decision, considering its many benefits, but deciding which specific model might work best for you is another thing entirely.
From Start To Finish – Top 5 Best Trainers For Half Marathon Races
No one would train for the Indy 500 in a Subaru, or for a figure skating competition in a pair of hockey skates. The same logic should apply when you’re looking for the perfect set of trainers for half marathon races; having the right pair of marathon trainers drastically improves your performance and makes the physical and mental strain of the race much more manageable.
Stop the Clog: Top 5 Vitamins That Remove Plaque From Arteries
Unlocking the potential of certain vitamins, these natural compounds have been recognized for their remarkable ability to dissolve and deter the accumulation of arterial plaque. In this article, we delve into the top five vitamins that remove plaque from arteries and stand as formidable allies in the mission to “Stop the Clog,” shedding light on their mechanisms and benefits in promoting clear, unobstructed arteries.
Spa Exercises: 3 Ways to Make You Feel More Relaxed at the Spa
Nothing beats a spa day. When life’s stresses are weighing you down, it’s one of the best things you can do for your health and wellness; taking a day for some physical and mental relaxation! Taking a day off from your daily life and responsibilities doesn’t mean you need to take a day off from fitness. In fact, many spas offer amenities like a fitness spa, which is essentially a deep hot tub for exercise, or swim spa.
Aqua Cycling: The Trendy Aquatic Exercise Everyone is Doing
Are you tired of the same old indoor cycling classes or repetitive road biking routes? If you’re looking to add a refreshing twist to your cardio routine, it’s time to dive into aqua cycling. This innovative and low-impact exercise combines the benefits of cycling with the resistance and buoyancy of water, making it a fun and effective workout for people of all fitness levels.
3 Questions to Ask Yourself Before Committing to a Marathon
Marathons are exhilarating and challenging events that test both your physical and mental endurance. Running a marathon requires commitment, dedication, and a significant amount of training. Before you decide to take on this monumental feat, it’s important to ask yourself a few key questions. In this article, we will explore three important questions that can help you determine if you’re ready to commit to a marathon.
Discover the Surprising Truth About Fat Rolls
In today’s society, there is an immense focus on body image and weight loss. One area that often draws attention is the midsection, specifically the presence of fat rolls. Many individuals struggle with hormonal belly fat, love handles, and various other types of fat rolls that can be a source of frustration and self-consciousness.
And The Winner For Best Form Of Cardio Goes To…
These are just a few of the popular options available, and while all of them can help you achieve your goals, some are better than others, especially for individual goals and abilities. The real best form of cardio is the one that you’ll do and enjoy. Speaking generally, however, the form of cardio that works best for most people and has the best results is…
Can you Guess What the Toughest Form of Cardio is?
It’s not realistic for us to tackle flight after flight in our everyday lives, especially if we live or work on the higher floors of a building, but it’s exactly what we’re looking for when trying to get in a great cardio workout. According to a 2021 study by Harvard Health Publishing, using a stair climber can burn between 300 and 500 calories, depending on your age, weight, and general fitness level. So, what makes it so much tougher than other forms of cardio?
Is Running for Cardio the Best Cardio You Can Do?
Cardiovascular exercise, or cardio for short, is essential to any well-rounded fitness routine. It helps improve heart health, endurance, and overall fitness levels. When choosing a cardio exercise, running is a popular option. But is running truly the best cardio exercise? Let’s explore the benefits of running for cardio, consider its downsides, and explore other forms of cardio you can try.
People Forget the Most Important Muscle to Work Out is…
The human heart, often called the powerhouse of the body, is a remarkable muscle in the chest that plays a vital role in our overall health and well-being....
Statins and Belly Fat – Do Statins Cause Weight Gain?
In this article, we explore the relationship between statins and belly fat. First, we must ask: wouldn’t it be nice if our prescription drugs solved our health problems without adversely affecting our health in some other way? Things are never this simple. Most medications have a list of side effects that’ll make your head spin, and sometimes it seems the issues caused by the medication outweigh its benefits.
Interested in Cycling? Everything You Need to Know to Start Now
When it comes to cardiovascular exercise, cycling is one of the most effective and enjoyable workouts. Not only is it a great way to improve your cardiovascular health, but it’s also a fun exercise that can provide a range of benefits for your overall well-being. Whether you’re a seasoned cyclist or just starting out, there are many different types of cycling that you can try to suit your preferences and fitness level.
Learn How To Run Properly – Avoid Posterior Shin Splints
One of the most common problems that arise from an improper running form is posterior shin splints, which is a painful condition that can put a damper on even the most dedicated runner’s enthusiasm. Imagine a world where you can run without fear of pain, where every stride feels effortless and each step is filled with joy. It’s not a pipe dream; it’s possible with the right knowledge and precautions.
The Elliptical Machine – Pros, Cons, Workouts, Best Ones to Buy
Elliptical machines are popular in gyms and a top choice for home workout machines. This sought-after cardio equipment provides low-impact cardio workouts with a full-body burn. Elliptical workouts increase cardio capacity, burn body fat, and are easy on the knees. But that doesn’t mean the workouts are easy! Like the treadmill, the elliptical machine is designed for aerobic exercise. It allows the user to run or walk without added pressure. Unlike the treadmill, the elliptical trainer is low-impact, making it great for rehabilitation after an injury and easy on the joints.
Step Up Your Cardio with the Stair Climber
Are you looking for an effective and engaging way to get your heart pumping and burn some calories? Look no further than the Stair Climber! Whether you’re a gym newbie or a seasoned fitness enthusiast, this machine can help you elevate your cardio routine and challenge your lower body muscles in new ways. In this article, we’ll dive into the benefits of stair climbing, explore the muscles worked during a stair stepper workout, and provide tips and workout ideas to help you make the most of your machine.
Cardiovascular Health – The Ultimate Guide to a Healthy Heart
Your heart is a vital organ that beats tirelessly to keep you alive, pumping blood to all parts of your body. Taking care of your heart health is essential to avoid serious health complications such as heart disease, heart attacks, and strokes. This article will provide you with everything you need to know about heart health, including how to maintain a healthy heart, the signs of heart problems, and the latest medical advancements to prevent and treat heart disease.
Splash into Shape: The Many Benefits of Swimming Workouts
Swimming is one of the most enjoyable and beneficial forms of exercise. Not only is it a great way to stay in shape, but it also has a low impact on the joints and is easy on the body. Whether you’re a seasoned swimmer or just starting out, there are endless ways to incorporate swimming into your workout routine. In this article, we’ll dive into the many benefits of swimming workouts and explore different exercises you can do in the water.
Belly Fat: Did You Know Your Love Handles Come With Health Risks Also?
Belly fat is a common problem for many people, despite their best efforts to maintain a healthy diet and exercise regularly.
If you’re one of the many who struggle with a protruding belly, know that you’re not alone. In this article, we’ll explore everything you need to know about belly fat, from what causes it to how to get rid of it.
Get Fit and Fight Back: a Guide to Self-Defense Cardio Classes
Are you tired of monotonous workouts at the gym with no real-world application? Look no further! In this section, we’ll dive into what self-defense cardio is, what makes it different from traditional workouts, and why it’s such an excellent choice for anyone looking to improve their overall health and wellness.
A Comprehensive Guide to Marathon Training
Many people consider marathon running as a challenge. It is an effective way to prove that you can run longer distances, which involves testing your limits. There may be various reasons that led to the consideration of marathon running: losing weight, a challenge from a friend, spreading awareness, getting healthier, or more. We will cover numerous significant points to help you prepare for a marathon.