Running is one of the most popular ways of getting cardiovascular exercise. Studies show habitual running has a positive effect on body mass, body fat, resting heart rate, VO2 max, triglycerides and HDL cholesterol, and more. Nothing kills the vibe from that runner’s high, however, more than an aching ankle after running. Ankle pain is among the most prevalent post-run pains and can vary from nagging to downright debilitating.
There are many ways to get cardio exercise, but running remains among the most popular modalities. According to a 2017 survey, there are more than an estimated 600 million runners worldwide, funneling billions of dollars into the running gear industry. With such a massive market, how do you know if the shoes, apparel, and other running gear that you’re looking to purchase is actually any good? Today, we’re covering one of the industry frontrunners— the aptly-titled On Running brand and their signature CloudTec technology that’s become the go-to shoe of more than 7 million athletes worldwide. Read on for more!
In the realm of orthopedic accessories, leg braces stand as a pivotal tool, providing individuals with not only physical support but also the means to regain and enhance their mobility. As we navigate the dynamic landscape of healthcare and technology, the quest for the perfect leg brace has intensified, giving rise to innovative designs and advanced materials. In this comprehensive guide, we delve into the world of leg braces to unveil the Top 5 options.
As a marathon runner or an ardent hiker, your feet are your most loyal companions on the journey to conquering miles and mountains and stepping to success, whatever that means for you. Ensuring their comfort, support, and protection is not just a matter of choice; it’s a fundamental necessity for peak performance and injury prevention.
Cardiovascular exercise, or cardio for short, is essential to any well-rounded fitness routine. It helps improve heart health, endurance, and overall fitness levels. When choosing a cardio exercise, running is a popular option. But is running truly the best cardio exercise? Let’s explore the benefits of running for cardio, consider its downsides, and explore other forms of cardio you can try.
One of the most common problems that arise from an improper running form is posterior shin splints, which is a painful condition that can put a damper on even the most dedicated runner’s enthusiasm. Imagine a world where you can run without fear of pain, where every stride feels effortless and each step is filled with joy. It’s not a pipe dream; it’s possible with the right knowledge and precautions.