Nearly a third of fitness enthusiasts seldom use their at-home equipment due to overexertion, missed goals, and disinterest. That’s why it’s important to choose versatile, ergonomic, and effective pieces to improve your aerobic endurance. Enter the elliptical machine! An elliptical machine provides a low-impact cardiovascular workout, simulating walking, running, or climbing stairs. It is a popular choice for improving fitness or losing weight.
These are just a few of the popular options available, and while all of them can help you achieve your goals, some are better than others, especially for individual goals and abilities. The real best form of cardio is the one that you’ll do and enjoy. Speaking generally, however, the form of cardio that works best for most people and has the best results is…
Elliptical machines are popular in gyms and a top choice for home workout machines. This sought-after cardio equipment provides low-impact cardio workouts with a full-body burn. Elliptical workouts increase cardio capacity, burn body fat, and are easy on the knees. But that doesn’t mean the workouts are easy! Like the treadmill, the elliptical machine is designed for aerobic exercise. It allows the user to run or walk without added pressure. Unlike the treadmill, the elliptical trainer is low-impact, making it great for rehabilitation after an injury and easy on the joints.