Ready to hit a significant milestone in your running journey? Great! Our 12-week half-marathon training plan PDF is your perfect companion. With determination and consistency, you can go from beginner to marathon-ready in just 12 weeks.
Marathon Training
Maximize Your Mileage – The Best 3 Running Shoes for Wide Feet
Do your feet feel cramped in the biggest footwear brands on the market? Does squeezing on a pair of Nikes feel like your foot is wearing skinny jeans? If you’re chronically uncomfortable while wearing the major footwear retail brands, you may consider wearing something a bit more specialized. The good news is they do make running shoes for wide feet, which should help you stave off aches and pains, up your running game, and look super fresh on top of it. Today, we’re covering some of the top-rated running shoes for wide feet so you can have what you need to make the best buying decision for your next pair.
The Ultimate Suicides Exercise Tutorial For Explosive Results
If you’re looking for a powerful full body workout that trains your endurance and burns tons of calories, look no further than a suicides workout. The suiciides exercise drills have been used for years to train for sports, but the benefits go way past the football field. Let’s take a look at how this powerful drill can be incorporated into any fitness routine to improve both physical and mental stamina.
Ankle Pain After Running – Causes, Treatment, and Prevention
Running is one of the most popular ways of getting cardiovascular exercise. Studies show habitual running has a positive effect on body mass, body fat, resting heart rate, VO2 max, triglycerides and HDL cholesterol, and more. Nothing kills the vibe from that runner’s high, however, more than an aching ankle after running. Ankle pain is among the most prevalent post-run pains and can vary from nagging to downright debilitating.
On Cloud Shoes – Start Running Smarter
There are many ways to get cardio exercise, but running remains among the most popular modalities. According to a 2017 survey, there are more than an estimated 600 million runners worldwide, funneling billions of dollars into the running gear industry. With such a massive market, how do you know if the shoes, apparel, and other running gear that you’re looking to purchase is actually any good? Today, we’re covering one of the industry frontrunners— the aptly-titled On Running brand and their signature CloudTec technology that’s become the go-to shoe of more than 7 million athletes worldwide. Read on for more!
Top 5 Leg Braces: Full Guide to Enhanced Support and Mobility
In the realm of orthopedic accessories, leg braces stand as a pivotal tool, providing individuals with not only physical support but also the means to regain and enhance their mobility. As we navigate the dynamic landscape of healthcare and technology, the quest for the perfect leg brace has intensified, giving rise to innovative designs and advanced materials. In this comprehensive guide, we delve into the world of leg braces to unveil the Top 5 options.
From Start To Finish – Top 5 Best Trainers For Half Marathon Races
No one would train for the Indy 500 in a Subaru, or for a figure skating competition in a pair of hockey skates. The same logic should apply when you’re looking for the perfect set of trainers for half marathon races; having the right pair of marathon trainers drastically improves your performance and makes the physical and mental strain of the race much more manageable.
3 Questions to Ask Yourself Before Committing to a Marathon
Marathons are exhilarating and challenging events that test both your physical and mental endurance. Running a marathon requires commitment, dedication, and a significant amount of training. Before you decide to take on this monumental feat, it’s important to ask yourself a few key questions. In this article, we will explore three important questions that can help you determine if you’re ready to commit to a marathon.
A Comprehensive Guide to Marathon Training
Many people consider marathon running as a challenge. It is an effective way to prove that you can run longer distances, which involves testing your limits. There may be various reasons that led to the consideration of marathon running: losing weight, a challenge from a friend, spreading awareness, getting healthier, or more. We will cover numerous significant points to help you prepare for a marathon.