Let’s face it. Not everyone has a few thousand dollars to fork over for a Peloton or lives in an area that lends itself to long bike rides. But you know what you could do? Spin class. Around 7,000 businesses in the U.S. are dedicated spinning gyms, and countless other local community centers and fitness facilities offer regular classes. If you’re punching “spin classes near me” into Google, there will be plenty of options.
A 30-60 minute indoor cycling session, or spin class, on average can burn around 400-600 calories. The number of calories burned can increase with jacking up the intensity of your ride. If you do three to four of these sessions weekly, you burn up to 2,400 calories. Combined with good nutrition, your intention of doing spin class for weight loss should come to fruition.