Fitness works wonders for our physical and mental state, and self-defense skills help build confidence. This is why kickboxing could be exactly what you need in your life. Sweating it out on the reg helps us build cardio and strength, express pent-up energy, and...
Let’s face it, the tried and true way of running to add cardio to your workout is not the most fun or even the most effective way to get in shape. Running can put unnecessary strain on your joints and isn’t super efficient at burning calories compared to other...
When it comes to cardiovascular exercise, cycling is one of the most effective and enjoyable workouts. Not only is it a great way to improve your cardiovascular health, but it’s also a fun exercise that can provide a range of benefits for your overall...
As children, we all learned how to run with a sense of carefree abandon. It was a joyous experience as we chased our friends across fields, over hills, and through valleys. However, as we grow older, we tend to lose that ability to run effortlessly and it becomes...
You already know it’s important to look after your mental, oral, and skin health, but what about your gut health? As more research is published on the importance of keeping our guts healthy, the faster the fascination grows. Of course, when you discover that your gut...
