Just when you thought regular Pilates was enough to make you feel the burn, along comes Sebastien Lagree to shake things up. Picture this: You’re balancing on a machine that looks like it was designed by a mad scientist and fitness guru, engaging muscles you...
Rear bike baskets are a great way for cyclists to make their rides more convenient and enjoyable. Whether you’re on your way to the grocery store, running errands around town, or taking a leisurely ride with friends, having a rear bike basket allows you to bring along...
Swimming isn’t just for having some fun in the sun each summer; it’s also a highly-effective form of cardiovascular exercise that boasts various benefits, including improved cardiorespiratory function, decreased body fat percentage, improved physical strength, and...
Gone are the days when glute exercises were solely a woman’s domain. Today, men are recognizing the importance of a strong, well-developed posterior. Not only do powerful glutes enhance athletic performance, but they also improve posture, reduce lower back pain,...
Kinesiology tape has become a popular choice for athletes and physical therapists alike as an effective way to provide support, reduce inflammation, and promote healing. In particular, hamstring kinesiology tape has gained widespread attention due to its ability to...
