Discovering the Smarter, Modern Approach to Weight Loss Over the last few years, I’m sure you’ve heard the brands Ozempic or Wegovy if you’ve discussed diet or weight loss. You’ve seen celebrities brag about how they’re miracle workers, and I’m sure you’ve had a...
Sure, nails can look pretty and relieve you of some pesky itches, but if you don’t maintain them, it could create some serious problems for you down the road. Not only can your nails reflect your overall health, but healthy nails can prevent infections around your...
We all know the feeling…Monday has come after a long relaxing weekend, and you don’t want to get out of bed, let alone go hit the gym and do a workout. Monday workout motivation is tough to muster up, so we hope to give you some tips and tricks to deal with it....
Your life is hectic, you’ve slacked a bit on your diet and exercise, and someone says it looks like you’re developing a muffin top body. Not knowing what they’re talking about, you head to your favorite search engine and type, what is a muffin top body? When you get...
If you are just like most people, then you are probably looking to shred some pounds. It is an understatement to say that there are many methods to lose weight; From dieting, to pills, to exercise, to fasting, etc., the options can become overwhelming for lots of...
