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The Male Ego: Investigating the Taboo and Results of Testosterone Replacement Therapy

The Male Ego: Investigating the Taboo and Results of Testosterone Replacement Therapy

by Zoppler | Jul 11, 2024 | Belly Fat, Bulking & Building Muscle, Diet & Nutrition, Weight Loss

Growing up, there wasn’t a sport I didn’t participate in. From baseball to motocross to swimming daily, I was as active as they come and no matter what I ate, I never gained weight. I could eat potato chips, drink soda, slices and slices of pizza, and it never changed...
How to Eat Healthy While Staying in a Hotel – Best Tips & Tricks

How to Eat Healthy While Staying in a Hotel – Best Tips & Tricks

by Zoppler | Jul 8, 2024 | Belly Fat, Diet & Nutrition, Weight Loss

Traveling is one of the greatest things to do in life. Not only do you get to take a break from your daily routine and experience new things, but you get to experience new cuisine as well. If you are on a diet and currently trying to lose weight, experiencing all of...
Get Angry to Get Motivated and Get in Shape

Get Angry to Get Motivated and Get in Shape

by Zoppler | Jul 8, 2024 | Belly Fat, Blood Pressure, Cholesterol, Diabetes, Diet & Nutrition, Weight Loss

According to a study published by NHANES (National Health and Nutrition Examination Survey), about 42% of the adult population in the United States is obese. I don’t know about you, but to me that number is astonishing and sickening. Just about half of the people...
Free Printable 12-Week Half-Marathon Training Plan PDF

Free Printable 12-Week Half-Marathon Training Plan PDF

by Zoppler | Mar 22, 2024 | Cardio, Marathon Training

Ready to hit a significant milestone in your running journey? Great! Our 12-week half-marathon training plan PDF is your perfect companion. With determination and consistency, you can go from beginner to marathon-ready in just 12 weeks.   <<CLICK...
Boxing Circuit Training Ideas For The Ultimate Training Session

Boxing Circuit Training Ideas For The Ultimate Training Session

by Zoppler | Mar 20, 2024 | Boxing, Workout Classes

Ever get bored with different cardio training and other hip high-intensity interval training? You’re not alone; that’s why many gyms in the world are now starting to schedule boxing circuit training sessions. Boxing circuit training is a crank-up cardio training that...
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Must Reads

  • The Male Ego: Investigating the Taboo and Results of Testosterone Replacement Therapy
  • How to Eat Healthy While Staying in a Hotel – Best Tips & Tricks
  • Get Angry to Get Motivated and Get in Shape
  • Free Printable 12-Week Half-Marathon Training Plan PDF
  • Boxing Circuit Training Ideas For The Ultimate Training Session
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