Before we dive into the ins and outs of cold plunging, we would like to tell you right off the bat that there are different temperatures and time frames for the perfect cold plunge, it all depends on your personal experience and tolerance. The temperature range...
Growing up, there wasn’t a sport I didn’t participate in. From baseball to motocross to swimming daily, I was as active as they come and no matter what I ate, I never gained weight. I could eat potato chips, drink soda, slices and slices of pizza, and it never changed...
Traveling is one of the greatest things to do in life. Not only do you get to take a break from your daily routine and experience new things, but you get to experience new cuisine as well. If you are on a diet and currently trying to lose weight, experiencing all of...
According to a study published by NHANES (National Health and Nutrition Examination Survey), about 42% of the adult population in the United States is obese. I don’t know about you, but to me that number is astonishing and sickening. Just about half of the people...
Ready to hit a significant milestone in your running journey? Great! Our 12-week half-marathon training plan PDF is your perfect companion. With determination and consistency, you can go from beginner to marathon-ready in just 12 weeks. <<CLICK...
