Traveling is one of the greatest things to do in life. Not only do you get to take a break from your daily routine and experience new things, but you get to experience new cuisine as well. If you are on a diet and currently trying to lose weight, experiencing all of...
According to a study published by NHANES (National Health and Nutrition Examination Survey), about 42% of the adult population in the United States is obese. I don’t know about you, but to me that number is astonishing and sickening. Just about half of the people...
Ready to hit a significant milestone in your running journey? Great! Our 12-week half-marathon training plan PDF is your perfect companion. With determination and consistency, you can go from beginner to marathon-ready in just 12 weeks. <<CLICK...
Ever get bored with different cardio training and other hip high-intensity interval training? You’re not alone; that’s why many gyms in the world are now starting to schedule boxing circuit training sessions. Boxing circuit training is a crank-up cardio training that...
Umzu is becoming a brand name everyone has heard of, or seen across social media, with products like zuPoo, Redwood, Testro-X, and more. Umzu supplements was founded in 2017 by Christopher Walker, a former software engineer turned health and fitness expert....
