Nothing beats a spa day. When life’s stresses are weighing you down, it’s one of the best things you can do for your health and wellness; taking a day for some physical and mental relaxation! Taking a day off from your daily life and responsibilities doesn’t mean you...
What is Transcendental Meditation? Transcendental Meditation (TM) is a technique that allows individuals to experience a state of deep relaxation and inner peace. It involves the use of mantras, which are sacred sounds or words repeated silently during meditation. TM...
In our quest for a balanced and fulfilling life, it’s essential to pay attention to all aspects of our wellness. Health goes beyond physical well-being; it encompasses our emotional, mental, and spiritual states, too. When we acknowledge and prioritize these...
When it comes to the noble art of boxing, the focus is often on skill, technique, and strategy within the confines of the rules. However, a clandestine world exists within the squared circle known as dirty boxing. It’s a realm where fighters employ...
Kickboxers have to train hard if they’re going to stand a fighting chance in competitive combat sports. That’s why practitioners of Muay Thai, Savate, Sanda, and other kickboxing styles tend to be in really good shape. Do you too want to enjoy peak physical fitness...
