Attention, recruits! Fall in and prepare for your next mission: Operation Home Fitness. As civilians on the home front, we must keep our bodies in tip-top shape and maintain combat readiness. If you think that state-of-the-art gym equipment and high-priced workout...
Let’s face it. Not everyone has a few thousand dollars to fork over for a Peloton or lives in an area that lends itself to long bike rides. But you know what you could do? Spin class. Around 7,000 businesses in the U.S. are dedicated spinning gyms, and countless other...
Physical fitness and regular exercise are vital components of a healthy lifestyle. However, finding the right type of exercise that suits your needs and preferences can sometimes be challenging. While many people are familiar with traditional forms of exercise, such...
Insanity is a highly intense and challenging workout program designed by fitness expert Shaun T. It has gained immense popularity for its effective fat-burning and muscle-toning results. One of the key components of the Program Insanity Plyometric Cardio Circuit,...
CrossFit has become one of the most popular exercise regimens around – currently, the U.S. has over 5,000 CrossFit gyms across the country. Not only is it a great way to get in shape, but it’s also a fun challenge. It involves high-intensity workouts that...
