No, it’s not a hot yoga bar, and it’s not two separate classes – it’s a combination workout called barre yoga! This relatively new exercise craze is sweeping the nation, and it’s easy to see why. Barre yoga is a unique form of exercise that combines barre...
Combining the intensity of High-Intensity Interval Training (HIIT) with the full-body workout of rowing can elevate your fitness routine to new heights. Let’s explore the benefits of HIIT, shed light on the underrated nature of rowing as a cardio exercise, and provide...
Attention, recruits! Fall in and prepare for your next mission: Operation Home Fitness. As civilians on the home front, we must keep our bodies in tip-top shape and maintain combat readiness. If you think that state-of-the-art gym equipment and high-priced workout...
Let’s face it. Not everyone has a few thousand dollars to fork over for a Peloton or lives in an area that lends itself to long bike rides. But you know what you could do? Spin class. Around 7,000 businesses in the U.S. are dedicated spinning gyms, and countless other...
Physical fitness and regular exercise are vital components of a healthy lifestyle. However, finding the right type of exercise that suits your needs and preferences can sometimes be challenging. While many people are familiar with traditional forms of exercise, such...
