The bro split routine…bad reputation or bad practice? The gym bros have made quite a reputation for themselves. Their personality is the gym, their favorite hobby is lifting, and their favorite food is protein. Does that mean there isn’t any merit to bro...
Many gymgoers wonder about how to train abs to get the best results. After all, many of us want to achieve that six-pack washboard look. So how often should you train abs? Is once a week good, or should you train them more often than that? This article will cover...
The Pull-up is often referred to as the ultimate calisthenics exercise due to the numerous benefits they provide to the body. By adding pull-ups to your workout, you can expect to see some incredible changes. Here below, we’ll go over topics such as why pull-ups are...
Even the most health-conscious among us need to relax and unwind occasionally. A cool, refreshing drink on the patio can be the perfect way to share a hot summer’s day with friends and family. Tequila has zero carbs and low calories, and Don Julio 70 tastes great, so...
Ever heard the term gut microbiome? This collection of microorganisms in our digestive system plays a crucial role in our overall health and can be positively boosted with certain gut cleansing foods. Within this complex community there are bacteria, viruses, and...
