When it comes to cardiovascular exercise, cycling is one of the most effective and enjoyable workouts. Not only is it a great way to improve your cardiovascular health, but it’s also a fun exercise that can provide a range of benefits for your overall...
As children, we all learned how to run with a sense of carefree abandon. It was a joyous experience as we chased our friends across fields, over hills, and through valleys. However, as we grow older, we tend to lose that ability to run effortlessly and it becomes...
You already know it’s important to look after your mental, oral, and skin health, but what about your gut health? As more research is published on the importance of keeping our guts healthy, the faster the fascination grows. Of course, when you discover that your gut...
You’ve probably heard the saying, “different strokes for different folks.” It’s true for most things in life, even your diet. Hop on social media, and you’ll find varying advice on what you should eat from all sorts of different types of...
As humans, we rely heavily on the ability to chew and swallow our food. But have you ever stopped to wonder about the intricate mechanisms at play when we chew? Behind every bite, there are muscles of chewing (mastication) hard at work. Chewing is a process that we...
