A full lower body and full upper body workout routine is common for many people who exercise, but what about full body workouts? Following a full body workout routine allows you to save time by targeting every muscle group within the period you have available to...
Irritable bowel syndrome is a disorder that affects the gastrointestinal tract, the stomach, and the intestines. If left untreated, IBS can become a chronic condition that one may need to manage long-term. The good news is that irritable bowel syndrome does not...
Looking to shake up your workout routine? Check out some of our circuit training workouts and try something new next time you hit the gym! What is Circuit Training? Circuit training is a type of training that involves combining multiple exercises and performing...
Can’t seem to snag an elliptical machine at the gym? You are not alone. Elliptical machines are rising in popularity and it’s no secret why. Whether you are a seasoned gym enthusiast or a newbie, elliptical trainers have something to offer everyone. These coveted...
When it comes to building strong and toned arms, it’s easy to focus on the wrong muscles. Many people think it’s all about the biceps and triceps, but if this is how you are training, you are missing a key link. There is one major muscle group that has a huge impact...
