Do you want to live a healthy lifestyle and shed some pounds, but you’re unsure where to begin? Vitamins are a vital component of a healthy diet, as they give your body the essential nutrients required to function at their best. Adding vitamins into your daily...
The hCG diet is a popular fad that boasts the claims that the hormone Human Chorionic Gonadotropin helps rapid weight loss without muscle loss and without hunger pains on a restrictive 500-800 calorie per day diet. If it sounds too good to be true, there’s a reason. ...
Diabetes is a medical term for elevated blood sugar or blood glucose. Your body converts most of the food you eat into sugar as it then enters your bloodstream. A hormone called insulin lets the sugar in your bloodstream into the cells. The sugar provides energy for...
Swimming is one of the most enjoyable and beneficial forms of exercise. Not only is it a great way to stay in shape, but it also has a low impact on the joints and is easy on the body. Whether you’re a seasoned swimmer or just starting out, there are endless...
Any form of exercise is better than no exercise. But resistance training has some unique benefits that are hard, if not impossible, to get from any other type of physical activity. Not only does resistance training build and maintain lean muscle mass, which plays a...
