Building muscle is one of the most popular fitness goals, and although we wish it was as simple as just eating more and lifting some weights, there’s actually more to it than that. When it comes down to it, you have to eat a lot! As surprising as it might seem, there...
Unless you’ve been living under a rock, you’ve heard the intermittent fasting rules. You know, those rules, the ones that tell you when you can eat instead of what you should be eating? According to a YouGov survey, the craze is so popular that a whopping...
Belly fat is a common problem for many people, despite their best efforts to maintain a healthy diet and exercise regularly. If you’re one of the many who struggle with a protruding belly and handles that nobody loves, know that you’re not alone. According...
Are you tired of monotonous workouts at the gym with no real-world application? Look no further! Whether you want to improve your cardiovascular health, learn self-defense techniques, or relieve stress, self-defense cardio classes offer a unique blend of physical and...
If you’re looking to make well-informed decisions about your health and wellness, it’s essential to understand the basics of Cholesterol. Most people know that Cholesterol can cause heart disease and is one of the leading causes of heart attacks, but many...
