Many people consider marathon running as a challenge, and it definitely is! Especially when it comes to marathon training and everything leading up to the final day. It is an effective way to prove that you can run longer distances, which involves testing your limits...
Working out your legs is vital for a wide range of reasons. Not only does it allow you to look more symmetrical, but working out your legs will also help with your balance, power, and reducing the chance of injury. But what are the best leg exercises, and how do you...
One of the main reasons you might take a vacation is to escape your daily routine. But what happens when your healthy habits have been integrated into your day-to-day life? Many people abandon their routines while they’re away, but that doesn’t have to be the case for...
If you want to make your fitness routine more interesting and unforgettable, you should try something new to feel energized and refreshed again. Here comes Pilates! Pilates is a low-impact exercise that strengthens core muscles, improves posture, and promotes...
It’s hard to find a wellness trend that has ever experienced more popularity than yoga. Yoga is an ancient and remarkable practice that finds its roots in India. It’s a fusion of meditation and different breathing techniques that help improve your overall...
