Any form of exercise is better than no exercise. But resistance training has some unique benefits that are hard, if not impossible, to get from any other type of physical activity. Not only does resistance training build and maintain lean muscle mass, which plays a...
Back exercises often get overlooked in the quest for a chiseled physique, but neglecting your back muscles can lead to imbalances and injury. A strong defined back can not only improve your posture but also give you that coveted V-tapered shape. In this article,...
Building muscle is one of the most popular fitness goals, and although we wish it was as simple as just eating more and lifting some weights, there’s actually more to it than that. When it comes down to it, you have to eat a lot! As surprising as it might seem, there...
Unless you’ve been living under a rock, you’ve heard the intermittent fasting rules. You know, those rules, the ones that tell you when you can eat instead of what you should be eating? According to a YouGov survey, the craze is so popular that a whopping...
Belly fat is a common problem for many people, despite their best efforts to maintain a healthy diet and exercise regularly. If you’re one of the many who struggle with a protruding belly and handles that nobody loves, know that you’re not alone. According...
