Cable machines are beloved by personal trainers, but are often overlooked by new weight trainers who are more familiar with dumbbells and free weights. If you want to get specific about which muscles you’re training, or just try something new to spice up your back...
Have you ever heard the phrase, “Friends don’t let friends skip leg day?” We would be shocked if you haven’t. It has been turned into a viral meme and become a popular gym trend. In fact, there has been so much talk about how you should never skip...
