Ever get bored with different cardio training and other hip high-intensity interval training? You’re not alone; that’s why many gyms in the world are now starting to schedule boxing circuit training sessions. Boxing circuit training is a crank-up cardio training that...
Picture this: you’re short on time, eager for a workout that hits every major muscle group, and you want to keep your heart rate up. You’re wondering if there’s even such a workout that exists? Welcome to the world of full-body circuit training. It’s like...
Looking to shake up your workout routine? Check out some of our circuit training workouts and try something new next time you hit the gym! What is Circuit Training? Circuit training is a type of training that involves combining multiple exercises and performing...
