Apron stomach, also known as an apron belly or pannus, is a condition in which excess fat accumulates around the abdomen and extends downward. While it does not pose any health risks, an apron stomach may make exercise and physical activity more difficult and...
Running is one of the most popular ways of getting cardiovascular exercise. Studies show habitual running has a positive effect on body mass, body fat, resting heart rate, VO2 max, triglycerides and HDL cholesterol, and more. Nothing kills the vibe from that runner’s...
