The most well-known piece of Pilates equipment is the Pilates reformer. This makes sense because the reformer is commanding on sight and even more compelling once you begin to use it and notice welcome changes in your body. You will see why once you download our free...
Pilates has always been a popular form of exercise; it gains its appeal from being a combination of yoga and strength training through its various movements. Pilates has become so popular that there are now studios dedicated to allowing people opportunities to do it...
