Let’s face it. Not everyone has a few thousand dollars to fork over for a Peloton or lives in an area that lends itself to long bike rides. But you know what you could do? Spin class. Around 7,000 businesses in the U.S. are dedicated spinning gyms, and countless other...
Let’s face it, the tried and true way of running to add cardio to your workout is not the most fun or even the most effective way to get in shape. Running can put unnecessary strain on your joints and isn’t super efficient at burning calories compared to other...
When it comes to cardiovascular exercise, cycling is one of the most effective and enjoyable workouts. Not only is it a great way to improve your cardiovascular health, but it’s also a fun exercise that can provide a range of benefits for your overall...
