Injuries happen. No matter how good your form is, how diligent you are with your warm-up routines, or how well you listen to your body, the risk of injury is ever-present. One common injury for those involved in physical activities like weightlifting, swimming, or...
The latissimus dorsi, or ‘lats’, is a large, flat muscle that runs across the back. It connects to the arm and shoulder muscles and helps support posture and movement in these areas. A common problem people experience with this muscle is pain in the area due to strain...
