The Best Protein Pasta Recipe for Gains and Flavor

Diet & Nutrition, Recipes

Embark on a culinary adventure that not only tantalizes your taste buds but also supports your fitness goals with our mouthwatering Protein Pasta recipe. Crafted to perfection, this delectable dish is a symphony of flavors, combining the richness of chickpea pasta with the muscle-building power of lean protein. Packed with succulent chicken, vibrant peas, and a velvety Greek yogurt sauce, this pasta not only satisfies your cravings but also fuels your gains and bulking aspirations. Say goodbye to bland and hello to a protein-packed feast that proves achieving your fitness objectives can be as delicious as it is rewarding. Let’s dive into the world of savory gains!

 

 

Cooking Time: 30 minutes

Serves: 4-6 People

 

Ingredients

  • 2-3 Tablespoons of Sliced Shallots
  • 3-4 Cloves of Garlic
  • 3-4 Tablespoons of Chopped Basil
  • 1 Tbsp.. Good Delicious Salt (we used rosemary and sage herb salt)
  • 2 tsps. Pepper
  • 2 Chicken Breasts
  • 2 Tbsp.. Olive Oil
  • 1 Frozen Pack of Peas
  • 1 Can of Your Favorite Pasta Sauce (we used Rao’s)
  • 2 Tbsp. Greek Yogurt
  • 1 Box of Chickpea Pasta
  • 1/4 cup of Parmesan Cheese

 

Directions

  1. Season the chicken breasts with your special salt and pepper
  2. Heat up the olive oil in a pan on medium-high heat
  3. Sear the chicken on both sides until golden brown
  4. Put the chicken in the oven at 350 degrees. It will cook for about 30 minutes
  5. While the chicken is cooking, put your peas into a pan over medium heat with shallots and add salt and pepper
  6. Let cook for a 3-4 minutes and then add the pasta sauce and the yogurt. Stir.
  7. Follow the box directions on how to cook your pasta. Make sure to salt your water for added flavor
  8. When the pasta is ready, combine it with the sauce and fold together
  9. Take the chicken breasts out of the oven when done and slice to put over the top of your pasta
  10. Grate the parmesan cheese over your plate to finish and garnish with a fresh basil leaf

 

This is Why Protein Pasta is So Good for Muscle Building

Protein pasta has emerged as a game-changer for muscle building enthusiasts, offering a delicious and nutritious alternative to traditional pasta. The secret lies in its main ingredient: chickpeas. This legume-based pasta not only provides a hearty and satisfying texture but is also a powerhouse of plant-based protein. With each forkful, you’re not just indulging in a tasty dish, but you’re also fueling your muscles with the essential amino acids crucial for growth and repair. The combination of chickpea pasta with lean protein sources like chicken creates a muscle-building synergy, delivering the nutrients your body craves for effective gains. Additionally, protein pasta often boasts a lower carbohydrate content, making it an ideal choice for those looking to support their bulking goals without compromising on flavor. Join us as we explore the science and culinary delight behind why protein pasta deserves a prime spot in your muscle-building repertoire.

 

Different Ways to Make Protein Pasta

Diversify your protein-packed pasta game with these creative and delicious preparation methods that go beyond the ordinary:

  1. Classic Chicken and Veggie Mix: Start with chickpea pasta as your base and toss it with a medley of sautéed vegetables like bell peppers, cherry tomatoes, and spinach. Add grilled chicken strips for a protein boost and finish with a light olive oil and herb dressing.
  2. Spicy Shrimp and Garlic Infusion: Elevate your protein pasta with a zesty kick. Sauté shrimp in garlic-infused olive oil, toss in cooked chickpea pasta, and add a dash of red pepper flakes for heat. Finish with a squeeze of lemon and fresh parsley for a burst of flavor.
  3. Mushroom and Lentil Bolognese: Create a hearty, plant-based Bolognese by sautéing mushrooms, lentils, onions, and garlic. Simmer in a rich tomato sauce and serve over chickpea pasta for a satisfying and protein-packed vegetarian option.
  4. Turkey and Pesto Fusion: Combine ground turkey with a vibrant pesto sauce for a unique flavor profile. Mix in cooked chickpea pasta, cherry tomatoes, and a sprinkle of Parmesan cheese for a quick and tasty protein-packed dish.
  5. Salmon and Lemon Herb Delight: Infuse your protein pasta with omega-3 goodness. Flake cooked salmon into chickpea pasta and toss with a lemon-herb dressing. Add capers and dill for an extra layer of freshness.
  6. Mediterranean Tuna Salad Twist: Transform chickpea pasta into a refreshing tuna salad. Mix flaked tuna with olives, cherry tomatoes, cucumber, and feta cheese. Toss with chickpea pasta and a light Greek yogurt dressing for a protein-rich Mediterranean delight.
  7. Eggplant and Chickpea Harmony: Roast eggplant until golden brown, then combine with chickpea pasta, cherry tomatoes, and feta. Drizzle with balsamic glaze and sprinkle fresh basil for a vegetarian protein pasta that’s both hearty and flavorful.

Experiment with these variations to keep your protein pasta experience exciting and satisfying. The options are limitless, ensuring you never get tired of enjoying this wholesome and muscle-building meal.

 

How Much Protein is in Chickpea Pasta?

The protein content in chickpea pasta can vary slightly depending on the brand and specific product. However, as a general guideline, one serving (about 2 ounces or 56 grams) of dry chickpea pasta typically provides around 14-15 grams of protein. It’s important to note that when cooked, the pasta absorbs water and increases in weight, but the protein content per serving remains relatively consistent.

Chickpea pasta stands out compared to traditional wheat pasta due to its higher protein content and additional nutritional benefits. Chickpeas, the main ingredient in chickpea pasta, are naturally rich in plant-based protein, fiber, and various vitamins and minerals. This makes chickpea pasta an excellent option for individuals looking to increase their protein intake, follow a vegetarian or vegan diet, or manage their blood sugar levels.

As nutritional information can vary by brand, it’s always a good idea to check the product packaging for the most accurate details on protein content and other nutritional values.

 

Good Side Dishes to Have With Protein Pasta

Pairing protein pasta with complementary side dishes enhances the overall dining experience, providing a well-rounded and satisfying meal. Here are some delicious side dishes to consider:

  1. Mixed Green Salad: Create a refreshing salad with a mix of leafy greens, cherry tomatoes, cucumbers, and a light vinaigrette. The crisp textures and vibrant flavors will balance the heartiness of the protein pasta.
  2. Roasted Vegetables: Roast a medley of colorful vegetables like bell peppers, zucchini, and carrots. The caramelized sweetness and savory notes will add depth to your protein-packed pasta.
  3. Garlic Bread or Whole Grain Bread: Serve slices of garlic bread or whole grain bread on the side. The bread provides a delightful contrast in texture and is perfect for soaking up any remaining sauce.
  4. Grilled Asparagus: Grill asparagus spears with a drizzle of olive oil and a sprinkle of Parmesan cheese. The smoky flavor of the asparagus complements the pasta’s richness.
  5. Caprese Salad: Combine fresh tomatoes, mozzarella cheese, and basil in a classic Caprese salad. Drizzle with balsamic glaze or a light vinaigrette for a burst of freshness.
  6. Sauteed Spinach or Kale: Quickly sauté spinach or kale with garlic and olive oil. These nutrient-dense greens are a great way to add vitamins and minerals to your meal.
  7. Mushroom Risotto: Prepare a creamy mushroom risotto to serve alongside the protein pasta. The combination of textures and flavors is both comforting and satisfying.
  8. Greek Yogurt Tzatziki: Whip up a cool and tangy tzatziki sauce with Greek yogurt, cucumber, and dill. This refreshing sauce complements the protein pasta beautifully.
  9. Roasted Chickpeas: Roast chickpeas with your favorite spices for a crunchy and protein-packed snack that adds a delightful crunch to your meal.
  10. Brussels Sprouts with Bacon: Roast Brussels sprouts with crispy bacon for a savory and indulgent side dish that pairs well with the protein pasta.

These side dishes not only enhance the nutritional profile of your meal but also contribute a variety of flavors and textures, making your protein pasta dinner a well-balanced and enjoyable experience.

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