We all know the importance of exercising regularly, staying properly hydrated, and eating right, but what does eating right even mean? There’s no shortage of garden variety nutritional advice available, but how do we know we’re making the best nutrition decisions for ourselves?
According to Dr. Peter J. D’Adamo, the key to unlocking your best health is in your blood. The Blood Type Diet has become popular in recent years thanks to Dr. D’Adamo, and it may be just the thing you’ve been missing all along.
We’re covering what the Blood Type Diet is, discussing its efficacy, and focusing specifically on individuals with the most common blood type of all: Type O Positive.
Read on to find out what you should be eating for O Positive blood!
Eating for Your Blood Type – Does it Really Work?
Dr. D’Adamo is a naturopathic physician, educator, and researcher who posited the theory that, since blood affects our bodies in a variety of ways, wouldn’t it make sense that our blood type would be significant in determining which foods work best for our specific nutritional needs?
He believed so, and so he authored the New York Times best-seller Eat 4 Your Type, leading millions worldwide to learn about and try the Blood Type Diet at his professional recommendation.
Does it really work though?
Some researchers believe there is insufficient evidence to support the claims Dr. D’Adamo makes in his book and in the studies he cites to establish his conclusions. Other studies, however, acknowledge that there may be a correlation between your blood type and diet.
So, the general public and medical community remain divided on the topic. The real question is: will the Blood Type Diet, specially an O Positive Blood Type Diet, work for you?
Well, let’s find out!
Do You or Someone You Know Need to Learn Your Blood Type?
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What Foods to Eat for an O Positive Blood Type Diet
So, what can you, and should you, eat if you’re O Positive and eating for your blood type? Luckily, there’s a lot of food good for blood group O.
Our ultimate list breaks down your options into lean proteins, vibrant vegetables, and top options for fruits, dairy, grains, and more, so you have everything you need in order to eat right for your blood type O.
The Ultimate O Positive Blood Type Diet Food List:
Proteins:
- Lean meats such as lamb, beef, and turkey
- Cold-water fish like salmon and cod
- Poultry like chicken and duck
Vegetables:
- Dark leafy greens such as kale and spinach
- Cruciferous vegetables like broccoli and Brussels sprouts
- Root vegetables including sweet potatoes and carrots
Fruits:
- Berries like blueberries and strawberries
- Plums, prunes, and figs
- Pineapple and papaya
Dairy:
- Goat’s milk and cheese
- Yogurt, especially those with probiotics
Grains:
- Quinoa and buckwheat
- Rice (preferably brown)
- Amaranth and millet
Legumes:
- Lentils and black-eyed peas
- Kidney beans and adzuki beans
- Tofu and tempeh
Nuts and Seeds:
- Walnuts, pumpkin seeds, and flaxseeds
- Almonds and sunflower seeds
- Sesame seeds
Fats and Oils:
- Olive oil and flaxseed oil
- Cod liver oil (supplement)
- Avocado and coconut oil in moderation
Drinks:
- Green tea and herbal teas
- Red wine (in moderation)
- Plenty of water
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Health Benefits and Changes You Can Expect to See by Sticking to Suggested O Positive Blood Type Food
O Positive blood type nutrition doesn’t require a drastic departure from general nutrition advice. The diet still entails various whole food sources, focusing on specific selections to help optimize health and wellness like never before.
Health benefits associated with an O Positive diet include:
- Increased energy levels
- Optimized metabolism
- Improved digestion
- Enhanced immune function
- Balanced blood sugar levels
- Better mental clarity
- Healthy skin and hair
- Reduced inflammation
- Improved overall well-being
Risks to Eating Only O Positive Diet List Foods
Unfortunately, there are some risks that go hand-in-hand with a diet for positive O blood type. Consuming only certain foods while neglecting others increases your risk of nutrient imbalance, as they may lack essential vitamins, minerals, and other nutrients needed for healthy living.
A regular physical from your doctor can screen for these deficiencies and provide you with information to correct if your diet turns out to be missing some key components. They will also be able to determine if, by eating a comparatively smaller selection of foods, you are meeting your daily caloric requirements.
Always consult your doctor or other qualified medical professional when making major changes to your diet and nutrition plan. They will be able to provide personalized advice that will ensure the changes are implemented safely and with your health and best interests in mind.
How to Make the Most Out of Blood Type O and Food
The best way to get started with your personal Blood Type Diet journey is, of course, by starting to stock up on foods from our blood type O diet list. Since there are many foods for type O blood type, you should find most of what you need at any run-of-the-mill grocery store.
As with any other changes to your routine or diet, it’s best to start slowly, adding in new foods one at a time and in smaller quantities. Doing so will ensure that, if you experience gastric distress, allergic reactions, or other adverse conditions, you are more easily able to isolate what didn’t work well for your system and, therefore, what you should avoid moving forward.
Continue in this fashion, slowly adding new foods and increasing their quantities, until your diet is fully converted into an authentic O Positive Diet.
Other Attributes of Having an O Positive Blood Type
Having O Positive blood is associated with many amazing attributes, including:
- Physical resilience
- Adaptability to stress
- Optimal exercise response
- Increased metabolism
- Natural immunity
- Better blood clotting
- Lower risk of diabetes
Those with Type O blood, positive and negative, also often know that their blood is compatible with all other blood types. As a universal blood donor type, O Positive individuals literally have what it takes to help their community right there in their blood.
Health Risks People with O Positive Blood Usually Face
These great attributes don’t necessarily render them immune to various health risks and issues. For example, studies show that “persons of blood group O are at increased risk of peptic ulcers.” To ensure you’re in optimal health despite having a generally formidable blood type, be sure to visit your doctor annually to guarantee a clean bill of health.
Are There any Foods to Stay Away From if You Have an O Positive Blood Type?
The O Positive Blood Type prioritizes eating whole foods, avoiding processed foods and artificial ingredients entirely.
For the best results, stick to the list above and try not to stray as much as possible. As you become more accustomed to the diet, it’ll be easier to decide what liberties and deviations will still work well to satiate and satisfy you while also keeping your optimal health as the main goal.
For more personalized advice and recommendations, be sure to consult your doctor, a certified nutritionist, or other qualified healthcare provider.
Sample Weekly O Positive Blood Type Nutrition Menu:
Day 1:
Breakfast: Scrambled eggs with spinach and turkey sausage.
Snack: Sliced apples with almond butter.
Lunch: Grilled chicken breast with a mixed green salad.
Snack: Carrot and celery sticks with hummus.
Dinner: Baked salmon with asparagus and quinoa.
Day 2:
Breakfast: Greek yogurt with mixed berries and a drizzle of honey.
Snack: Nuts and seeds mix.
Lunch: Turkey and avocado lettuce wraps.
Snack: Sliced cucumbers with guacamole.
Dinner: Grass-fed beef stir-fry with broccoli and brown rice.
Day 3:
Breakfast: Omelette with mushrooms, bell peppers, and onions.
Snack: Cherry tomatoes with mozzarella cheese.
Lunch: Tuna salad with a side of mixed greens.
Snack: Sliced pears with cottage cheese.
Dinner: Grilled shrimp with sautéed kale and sweet potatoes.
Day 4:
Breakfast: Smoothie with banana, spinach, and plant-based protein powder.
Snack: Sliced oranges.
Lunch: Lentil soup with a side of mixed greens.
Snack: Almonds.
Dinner: Roast chicken with Brussels sprouts and wild rice.
Day 5:
Breakfast: Quinoa porridge with almond milk, topped with sliced strawberries.
Snack: Hard-boiled eggs.
Lunch: Bison burger with a side of steamed broccoli.
Snack: Sliced bell peppers with guacamole.
Dinner: Baked cod with sautéed bok choy and brown rice.
Day 6:
Breakfast: Cottage cheese with pineapple and walnuts.
Snack: Sliced peaches.
Lunch: Turkey and vegetable stir-fry with brown rice.
Snack: Mixed berries.
Dinner: Grilled lamb chops with a mixed green salad.
Day 7:
Breakfast: Scrambled eggs with kale and tomatoes.
Snack: Celery sticks with almond butter.
Lunch: Chicken and vegetable curry with cauliflower rice.
Snack: Sliced kiwi.
Dinner: Beef and vegetable kebabs with quinoa.
Remember to stay hydrated by drinking plenty of water throughout the day. This menu is just a sample and can be adjusted to fit your preferences and dietary needs. Additionally, it’s essential to focus on the quality of your food choices, emphasizing lean protein sources, a variety of vegetables, and whole grains.
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