The Pull-up is often referred to as the ultimate calisthenics exercise due to the numerous benefits they provide to the body. By adding pull-ups to your workout, you can expect to see some incredible changes. Here below, we’ll go over topics such as why pull-ups are...
Even the most health-conscious among us need to relax and unwind occasionally. A cool, refreshing drink on the patio can be the perfect way to share a hot summer’s day with friends and family. Tequila has zero carbs and low calories, and Don Julio 70 tastes great, so...
Ever heard the term gut microbiome? This collection of microorganisms in our digestive system plays a crucial role in our overall health and can be positively boosted with certain gut cleansing foods. Within this complex community there are bacteria, viruses, and...
When you think of a bodybuilder, a buff, toned, muscular figure, who do you picture? What does their diet look like? Would you ever imagine there can be a such thing as a vegan bodybuilder? It’s highly likely you pictured someone who eats meat for breakfast,...
Leg day might be a part of your workout routine that you’d rather skip. At times it may seem too tedious or too painful, but it’s vital for your lower body strength and core. These exercises have great long-term effects on improvements in balance, circulation, and...
