As humans, we rely heavily on the ability to chew and swallow our food. But have you ever stopped to wonder about the intricate mechanisms at play when we chew? Behind every bite, there are muscles of chewing (mastication) hard at work. Chewing is a process that we...
Do you find yourself flipping through cookbooks and struggling to come up with healthy dinner ideas that satisfy the whole family? We all know how picky our little ones (and even teenagers) can be at times. It can often feel as if we’re serving mini food critics or...
Water aerobics is a low-impact exercise routine performed in a swimming pool or other body of water. Also known as aqua aerobics, water exercise or aqua fitness, it is a popular form of exercise for people of all ages and fitness levels. The buoyancy and resistance...
What does your breakfast look like? Perhaps it’s something delicious between a toasted bagel? Maybe you avoid all carbohydrates and only eat eggs? Maybe you skip breakfast completely and practice intermittent fasting? However you build your meals, it’s likely that...
HIIT stands for high-intensity interval training, and it’s a popular, fun, very hard and effective workout for those looking to lose weight and improve their overall health, strength and wellness. If you want to learn more about HIIT workouts, this complete...
