Running
Maximize Your Mileage – The Best 3 Running Shoes for Wide Feet

Maximize Your Mileage – The Best 3 Running Shoes for Wide Feet

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Do your feet feel cramped in the biggest footwear brands on the market? Does squeezing on a pair of Nikes feel like your foot is wearing skinny jeans? If you’re chronically uncomfortable while wearing the major footwear retail brands, you may consider wearing something a bit more specialized. The good news is they do make running shoes for wide feet, which should help you stave off aches and pains, up your running game, and look super fresh on top of it. Today, we’re covering some of the top-rated running shoes for wide feet so you can have what you need to make the best buying decision for your next pair. 

Stride With Comfort – The Top 3 Best Running Shoes for Bunions

Stride With Comfort – The Top 3 Best Running Shoes for Bunions

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If you have bunions, finding the right pair of running shoes is crucial for staying active without pain. Shoes that are too narrow or tight can aggravate bunions and cause discomfort. Beneficial running shoes for bunions have a wide and deep toe box to allow room for bunions without rubbing or pressing on them. They also have good arch support and shock absorption to take pressure off the ball of the foot. Read on for tips on what to look for in bunion-friendly running shoes, along with reviews of some of our top 3 picks.

The Ultimate Suicides Exercise Tutorial For Explosive Results

The Ultimate Suicides Exercise Tutorial For Explosive Results

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If you’re looking for a powerful full body workout that trains your endurance and burns tons of calories, look no further than a suicides workout. The suiciides exercise drills have been used for years to train for sports, but the benefits go way past the football field. Let’s take a look at how this powerful drill can be incorporated into any fitness routine to improve both physical and mental stamina.

The Ultimate Guide to Senior Workout Exercises & Gear

The Ultimate Guide to Senior Workout Exercises & Gear

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In a world where fitness knows no age, seniors are embracing the transformative power of exercise to enhance their overall well-being. As the pursuit of a healthy lifestyle becomes a lifelong endeavor, seniors are discovering a wealth of workout exercises and specialized gear tailored to their unique needs. In this comprehensive guide, we delve into the realm of senior fitness, exploring a curated collection of exercises and gear designed to promote strength, flexibility, and vitality. Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, join us on a quest for the ultimate senior workout experience, unlocking the secrets to a fulfilling and active golden age.

Ankle Pain After Running – Causes, Treatment, and Prevention

Ankle Pain After Running – Causes, Treatment, and Prevention

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Running is one of the most popular ways of getting cardiovascular exercise. Studies show habitual running has a positive effect on body mass, body fat, resting heart rate, VO2 max, triglycerides and HDL cholesterol, and more. Nothing kills the vibe from that runner’s high, however, more than an aching ankle after running. Ankle pain is among the most prevalent post-run pains and can vary from nagging to downright debilitating.

On Cloud Shoes – Start Running Smarter

On Cloud Shoes – Start Running Smarter

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There are many ways to get cardio exercise, but running remains among the most popular modalities. According to a 2017 survey, there are more than an estimated 600 million runners worldwide, funneling billions of dollars into the running gear industry. With such a massive market, how do you know if the shoes, apparel, and other running gear that you’re looking to purchase is actually any good? Today, we’re covering one of the industry frontrunners— the aptly-titled On Running brand and their signature CloudTec technology that’s become the go-to shoe of more than 7 million athletes worldwide. Read on for more!

Top 5 Leg Braces: Full Guide to Enhanced Support and Mobility

Top 5 Leg Braces: Full Guide to Enhanced Support and Mobility

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In the realm of orthopedic accessories, leg braces stand as a pivotal tool, providing individuals with not only physical support but also the means to regain and enhance their mobility. As we navigate the dynamic landscape of healthcare and technology, the quest for the perfect leg brace has intensified, giving rise to innovative designs and advanced materials. In this comprehensive guide, we delve into the world of leg braces to unveil the Top 5 options.

Footwear Essentials: Stepping to Success for Runners & Hikers

Footwear Essentials: Stepping to Success for Runners & Hikers

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As a marathon runner or an ardent hiker, your feet are your most loyal companions on the journey to conquering miles and mountains and stepping to success, whatever that means for you. Ensuring their comfort, support, and protection is not just a matter of choice; it’s a fundamental necessity for peak performance and injury prevention.

Is Running for Cardio the Best Cardio You Can Do?

Is Running for Cardio the Best Cardio You Can Do?

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Cardiovascular exercise, or cardio for short, is essential to any well-rounded fitness routine. It helps improve heart health, endurance, and overall fitness levels. When choosing a cardio exercise, running is a popular option. But is running truly the best cardio exercise? Let’s explore the benefits of running for cardio, consider its downsides, and explore other forms of cardio you can try.

Learn How To Run Properly – Avoid Posterior Shin Splints

Learn How To Run Properly – Avoid Posterior Shin Splints

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One of the most common problems that arise from an improper running form is posterior shin splints, which is a painful condition that can put a damper on even the most dedicated runner’s enthusiasm. Imagine a world where you can run without fear of pain, where every stride feels effortless and each step is filled with joy. It’s not a pipe dream; it’s possible with the right knowledge and precautions.