Growing up, there wasn’t a sport I didn’t participate in. From baseball to motocross to swimming daily, I was as active as they come and no matter what I ate, I never gained weight. I could eat potato chips, drink soda, slices and slices of pizza, and it never changed how my abs looked. Looking back on it, it was quite the gift, but it was because I was always burning calories, and my metabolism was working non-stop. Oh boy, how that feels like a lifetime ago!
Take about 15 seconds out of your day to digest the 10 most interesting and weird health facts you will ever hear. At the very least they can be good conversation starts!
Egg white protein powder is one of the most popular forms of muscle-building supplements available on the market today. It’s an excellent source of high-quality, complete proteins that can help athletes and bodybuilders increase their strength and muscle mass. But with so many egg white protein powders to choose from, it can be difficult to narrow down your options. In this article, you’ll learn all about egg white protein, including nutritional value and alternatives, and give you our picks for the top five best egg white protein powders available to you.
Organic protein powders are derived from plants and animal products grown or raised without synthetic pesticides, chemical fertilizers, antibiotics, or growth hormones. Conversely, Non-organic protein powders can contain ingredients that have been genetically modified or treated with synthetic chemicals. Due to the absence of harmful pesticides and chemicals, organic protein powders generally retain a richer nutrient profile than non-organic options. They often have higher levels of vitamins, minerals, and antioxidants that benefit health and wellness.
When you think of a bodybuilder, a buff, toned, muscular figure, who do you picture? What does their diet look like? It’s highly likely you pictured someone who eats meat for breakfast, lunch, and dinner. After all, meat is the best and only source of ‘muscle-building’ protein… right? Wrong! As a vegan bodybuilder, you don’t need animal products to build and maintain lean muscle mass.
Building muscle is one of the most popular fitness goals, and although we wish it was as simple as just eating more and lifting some weights, there’s actually more to it than that. How do you balance your nutrition and your training, how much more should you eat, and what is a ‘dirty bulk’ versus a ‘lean bulk’? These are all questions that often get asked, and we are going to answer all of them and more in this article.